Sports Massage

Sports Massage Galway

Functional Movement ScreeningSports massage therapy in Galway.
This is a non-invasive soft tissue manipulation to address the ongoing tasks of preventing and limiting injuries.

Massage can alleviate low-back pain and improve range of motion.
It also optimises the capabilities for the physical performance of any sports person.

There is a growing awareness that a complete workout routine includes not only the exercises itself, but also caring for the wear-and-tear of minor injuries that naturally occur with strenuous movement.

The physiological and psychological benefits of our treatments make it an ideal compliment to a total program.

 

The Benefits Of Massage
What exactly are the benefits of receiving massage.
Useful for all of the conditions listed below and more, massage can:
•  Alleviate low-back pain and improve range of motion.
•  Exercise and stretch weak, tight, or atrophied muscles.
•  Help athletes of any level prepare for, and recover from, strenuous workouts.
•  Increase joint flexibility.
•  Lessen depression and anxiety.
•  Promote tissue regeneration, reducing scar tissue and stretch marks.
•  Pump oxygen and nutrients into tissues and vital organs, improving circulation.
•  Reduce postsurgery adhesions and swelling.
•  Reduce spasms and cramping.
•  Relax and soften injured, tired, and overused muscles.
•  Release endorphins—amino acids that work as the body’s natural painkiller.
•  Relieve migraine pain